Gotta be honest here - my One Seconds for July were spotty at best. There was a lot of variety in my schedules, plus an increase in biking. Most weekdays were spent trying to not sweat (aka, staying inside) and most weekends I was traveling or standing up in a wedding or celebrating someone's birthday (and sometimes two of those at a time). All that to say: this video is a lot shorter than it should be, and I'm recommitting for August.
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