Tuesday, September 18, 2012

Get Fit Day Two

Still not feeling great. :(

Miles biked: 6
Balance drills performed: 9
Balls of feet, eyes closed: 30 seconds
Right foot: 30 seconds
Left foot: 30 seconds
Right foot, left leg held out: 30 seconds
Left foot, right leg held out: 30 seconds
Right foot, with squat: 10 reps
Left foot, with squat: 10 reps
Right foot, left leg kicks forward, side, and back: 5 reps
Left foot, right leg kicks forward, side, and back: 5 reps

Yogurt with cereal & dried fruit
Peanut butter & honey on toast
Quinoa & veggies in sesame soy sauce
Butter toast
Rice & beans

Grain & Veggies & Sesame Dressing

1. Prepare your grain (rice, quinoa, couscous, etc) as usual.

2. Add chopped up veggies of your choice to grain as it cooks, or sauté on the side with some olive oil, salt, & pepper. (Almost any amount/combo of veggies. I've used bell peppers, broccoli, carrots, corn, edamame, kale, onion, spinach, tomatoes...)

3. When grain is fully cooked, pour into serving bowl with veggies and mix with sesame dressing (see recipe below).

4. Enjoy! Variations of this would include a protein (chicken, steak, pork, tofu).

Sesame Dressing: Mix all ingredients.
3 tbsp rice vinegar/white wine vinegar
2 tsp sugar
2 tsp soy sauce
1 tsp sesame/vegetable oil
1/8 tsp crushed red pepper (optional)

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