Wednesday, September 19, 2012

Get Fit Day Three: Return of the Appetite

Miles biked: 8
Types of fruit bought for smoothies: 7
Ab circuit:
30 Crunches
60 Bicycles
30 Count Of 6 Inches (cheated by raising my legs a bit higher)
30 Count With Legs Raised
30 Scissor Kicks
30 Wide Kicks
30 Heel Touches
Meals/snacks: 8
English muffin with butter & jam
Clif Bar
Wheat Thins & Hummus
Rice & beans & cheese
Salad with veggies
Toast with leftover salad dressing
Chicken with sautéed zucchini & onion over pasta
Dried fruit & nuts

No comments:

Post a Comment