Guys, I let myself get talked into doing a 30 day fitness challenge. It's actually a parkour thing, set up by two brothers who have been training for a while. The whole challenge is not only for people to tone up for parkour, it's to raise awareness of obesity and support people trying maintain a healthy weight.
What it means for me is real workouts (as opposed to my current physical activity of walking back and forth from the kitchen to my room), and reevaluating my diet. Here are my first day numbers and whatnot (I also took a Before picture, but that's just for me to see the difference):
Weight: 135.5 lbs
BMI: 22
Miles biked: 3.5
Miles jogged: 1
Workout:
30 second reps of quads, crab walks, squats, and lunges
Yoga back and shoulder stretches
Diet:
Apple & peanut butter on toast
Baked tilapia
Mixed green salad w/ veggies, nuts, and dried fruit & piece of toast
Water
Tea
This is a lot less food than I would usually eat, even during a fitness challenge. I plan on eating about 5 or 6 times each day, since that's what I'm used to and it keeps my metabolism up near where most teenagers' are. I wasn't feeling too hot today (ate something disagreeable over the weekend) so my appetite wasn't where it normally is. I don't want anyone to think that's my normal diet! I am and will continue to be a blue ribbon eater throughout this month!
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