I'm back on the yoga wagon, at least for ten classes since that's how many came in the Groupon package I bought. Maybe some day I'll wise up and read my own blog to remind myself some sort of breathing/stretching/meditative activity is beneficial to my life.
Our teacher tonight started by asking us to notice the space our bodies took up in the world, then specifically our kidneys. I think the point was to focus inwards, but it kind of made me have to pee.
Yoga is about super awareness--of the body, the breath, and how those two are linked with our thoughts. The final thing the teacher discussed before we started class was going further than noticing our physical beings. She asked us to consider the shape of our souls in the world.
I don't know what my soul shape is, but if I could describe my ideal soul shape it would be more nebulous rather than rigid, and more thick than light or wispy. I want a soul that has presence, but also adapts to different environments.
I guess I'm treating my soul like a personality: flexible, yet solid. Our souls are essentially personalities, eternal cores of our beings, and hopefully the truest parts of who we are.
I'll end with the class invocation:
'I open myself to receive those teachings that reveal the light of knowledge in me.'