If you're nervous about the oncoming (or already happening) holiday parties, treats, meals, and lethargy and what they're about to do to your body, I have a few tidbits that might help. (Note: I'm not a doctor, trainer, nutritionist, or fitness expert--remember this is What I Know About. I promise that these things are true for me, and probably apply in general, but please consult a professional if you truly need health info.)
- I have genetics to thank. I can't take all the credit for my body shape--I got lucky with a speedy metabolism. I don't know how much my metabolism figures in to my figure, but it's got to be a fair amount.
- Cooking at home is the best and easiest way for me to maintain a healthy weight. It's no secret that eating out packs on the pounds, and studies have shown that "the more time a nation devotes to food preparation at home, the lower its rate of obesity." --Michael Pollan, Cooked
- If I don't buy garbage, I don't eat garbage. Cooking at home means buying groceries for meals, but also for snacks. As long as I have willpower in the grocery store, I have no choice but to continue that at home, where my snack options don't include (many) foods high in fat and sugar.
- Not having a car is a great boon to my physical activity. Without a car I get my cardio and weightlifting in by riding bike or walking almost everywhere. My bike gets stored in our dining room, so if I want to go anywhere I have to carry it down (and, when I return, back up) a flight of stairs. This applies to groceries as well--yesterday I pulled $100 worth of Aldi groceries up the stairs. I lifted with my legs, of course.
- "Exercise" is a loose term. Along with bike and grocery carrying, I take the stairs instead of the elevator/escalator, I park at the edge of the parking lot (in my work car) to get extra walking in, I vacuum/dust/carry laundry up two flights of stairs to put it away...basically, I try not to be sedentary since I know I won't go for a run more than a few times in a year.
- I don't love drinking water, but my body thanks me when I do. Things work better when they're hydrated.
- I make time for what's important to me. Yes, being thin is just how I've always been, but I also like my size and how my clothes fit, so I do spend several hours a week buying groceries, planning meals, and cooking for myself. I spend money on good quality foods--produce, grains, meat--so I don't have to spend money on medicine or doctor visits. I go out of my way to walk more and fit activity into my life instead of forcing myself to go to a gym. We only get one body, and I'm hoping mine lasts for 75 (or so) more years.